From what I understand AF = (bet + raise)/call. Therefore the only action that adversely affects your AF is calling.
I noticed that when heads up in a pot with the bigger stack and your opponent either goes all in or raise's you all in leaving you with only two options folding or calling that calling adversely effects your AF.
Is there a way that when you don't have an option of betting or raising that calling will not adversely effect your AF.
